Health Problem Fact

Smoking and Fertility

Insomnia leads to a lot of health problems. Among st the many health disturbances, the major harm it does to ones body is High blood pressure and Heart Attacks.

According to researches conducted, heart attack is caused due to deposition of calcium in the artery. This study has further linked the cause of calcium deposits in the artery to lack of sleep. Whereas on the other hand individuals who had 7-8 hours of sleep have no calcium deposition in the artery.

Another major cause of heart attacks according to studies is High blood pressure. A person who has not slept properly tends to have high blood pressure. Blood pressure tends to take a dip when the person is sleeping and a person will have a balanced blood pressure when they sleep well at night.

Lack of sleep, puts a great strain on the individuals body causing the heart to over function. The body has an extra need to work hard with lack of energy and sleep.

Therefore in order to have a healthy heart and a normal blood pressure one needs to have proper sleep patterns. Exposing oneself to stressful situations will further enhance Insomnia and increase ones risk to Heart disease and Blood Pressure.

Resorting to meditation and stress reduction exercises can also prove to be very useful. Healing Insomnia, will lead to the healing of heart attack and other health problems.

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